Sign in to Access SuperFit

4-Category Running Capacity & Recovery Diagnostics

4-Category Capacity Diagnostics

Targeted scoring across Base, Threshold, VO2max, and Sprint capabilities.

Morning Biometrics & HRV

Overnight autonomic recovery readiness, baseline z-scores, and tissue clocks.

AI Auto-Regulated Training

Dynamic periodization morphing tailored to physiological limiters.

Sign in is required to sync your fitness data, biometrics, and personalized training plans securely.

SuperFit

4-Category Fitness & Capacity Diagnostics

Physiological Weakness & Limiting Factor Diagnostics

PRIMARY BOTTLENECK

AI-driven bottleneck detection across 4 physiological pillars with targeted workout recommendations

4-Category Diagnostics AI Evaluation Ready

Aerobic

Zone 1 & 2 Base & Recovery

Confidence 92%
-- /100
Strong Aerobic Base
Pace Range (Z1/Z2): 10:52 – 12:04 /mi
Target Heart Rate: 109 – 136 bpm (Z1/Z2)
Aerobic Decoupling: +2.0% (Low Drift)
Long Run & Z1/Z2 Vol: -- mi (--h in Z1/Z2)
Applicable Workouts:

Threshold

~ 6.2 mi (10 km)

Confidence --%
-- /100
--
Threshold Pace: --
Est. 5k Time / Pace: --
Threshold HR: --
Applicable Workouts:

VO2max

~ 1.86 mi (3 km)

Confidence --%
-- /100
--
Estimated VO2 Max: --
Speed Interval Pace: --
Peak 5m Interval: --
Applicable Workouts:

Efficiency

~ 0.25 mi (400 m)

Confidence --%
-- /100
--
Best 30s Pace: --
Best 60s Pace: --
Anaerobic Power: --
Applicable Workouts:

Current Training Balance vs. Optimal Target Benchmark

Comparing your logged workout volume in the active window against your target distribution

Target: Half Marathon (80/12/6/2) • 100% Adherence